Refresh and rejuvenate with a free community service initiative to introduce people to breathing &meditation that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions – anger, regret, sadness, anxiety and fear – that eat up our energy and time putting an unnecessary burden on our efforts.
During the workshop participants will experience:
- Breathing techniques that increase energy and vitality
- A guided meditation
- Connection between our breath, emotions, mind, body and the Self
- Discussion about the tendencies of the mind
- Participants will receive and introduction to Art of Living course and tools to chart a new course to healthier, happier, stress-free living.
Sessions take place every week on Tuesdays and Thursday (7 pm) and Saturday (4 pm) at the Sri Sri Center for Peace & Meditation located at 2401 15th St. NW, Washington, D.C. |202-332-5433| firstname.lastname@example.org
You can also visit http://www.imeditatedc.org for other locations and times in the DC metro area.