CHAI’s Newest Nonprofit Ally, iMeditate DC, offering free meditation sessions

Refresh and rejuvenate with a free community service initiative to introduce people to breathing &meditation that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions – anger, regret, sadness, anxiety and fear – that eat up our energy and time putting an unnecessary burden on our efforts.

During the workshop participants will experience:

  • Breathing techniques that increase energy and vitality
  • A guided meditation
  • Connection between our breath, emotions, mind, body and the Self
  • Discussion about the tendencies of the mind
  • Participants will receive and introduction to Art of Living course and tools to chart a new course to healthier, happier, stress-free living.

Sessions take place every week on Tuesdays and Thursday (7 pm) and Saturday (4 pm) at the Sri Sri Center for Peace & Meditation located at 2401 15th St. NW, Washington, D.C. |202-332-5433| dc.center@us.artofliving.org

You can also visit http://www.imeditatedc.org for other locations and times in the DC metro area.

Read what Huffington Post says on Benefits of Meditation

Watch what MSNB has to say on Art of Living(2:51 sec)

Vice President Biden Speaks on the Art of Living (1:48 sec)

Medical Benefits

The Harvard Medical School’s Health Publication highlighted the benefits of Sudarshan Kriya.

 

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